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In most sports jumping higher is a very crucial aspect of the game. Well probably not, but its usually very important to athletes. Having a great vertical jump gives you a great advantage over the competition. Because of this, people look for effective ways that they can increase their vertical. I've narrowed down some of the best and simple exercises that can be done at home to increase vertical. Follow these workouts at home, and you'll be jumping higher before you know it.

Calf Raises

This might be one of the most basic exercises to increase vertical jump, but it is very effective for a starting point. Strengthening your calf muscles will give you that explosive leaping ability.

This workout is performed by standing straight with your arms by your side. While standing, slowly lift yourself up on your toes. When you reach the top, slowly lower yourself back down to a starting position. Perform 100 repetitions of this workout at least 3 times a week. As you get better, increase the number of repetitions.

Lunges

Another of the great exercises to increase vertical jump. This workout strengthens your quads and hamstrings. You will increase vertical jump with this workout.

The workout is performed by standing straight once again and taking a step forward as far as you can. Make sure your knee on your extended leg is directly above your foot. Hold this position for a few seconds and return to a starting position. Do 3 sets of 20 repetitions for this workout. Do this 3 times a week and increase the number as you get better.

Squats

Squats are definitely an effective tool to help you jump higher. The most important thing about squats is that you remain consistent. Perform the workout slowly to make sure that you perform it correctly.

Start out by standing straight with your arms by your side. Slowly crouch down while bending your knees. When you reach down as far as you can, slowly rise back up to a starting position. Perform 3 sets of 15 repetitions, 3 times a week. As you get stronger, increase the number. This is one of the most effective exercises to increase vertical jump.

Is it really possible to add 6 inches to your vertical jump in the next 60 days? Check out my reviews of the top Vertical Jump Programs on the market to find out.

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In this article I am going to explain how to develop fast twitch muscles to slam dunk. I trained for years to increase my vertical so much of what is written is from personal experience and research that I have found effective. I hope you take this information to heart and take the proper steps to increase your vertical and slam dunk. Developing these muscles are very important if you are serious about effectively increasing your vertical. Fast twitch muscles allow your body to exert force at a higher peak power. Muscular power is what drives your lower body to explode and jump high so if you can develop these, you'll be able to jump higher.

Exercises To Develop These Muscles:

Your muscles are made up of both fast twitch (sprinters are made up of about 75% of these) and slow twitch (long distance runners are made up of about 75% of these). There are also muscles that are intermediate, which can be developed into either of the two catagories. There are key exercises that develops your fast twitch and intermediate muscles. These include jump squats, Olympic lifts, drop jumps, and speed squats.

Important Things To Note:

Canadian scientists Dr. J. Simoneau and C. Bouchard conducted a study that found that the variance between your fast and slow twitch muscles are due to 45% genetic factors and 40% environmental factors such as proper training. This means that you can control over 40% of your muscle fiber development. Popular vertical development programs can help you effectively develop this 40%.

There are many programs out there that focus on these types of exercises that will most effectively develop your fast twitch muscles. Click here to read our unbiased reviews of these programs

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Dribbling is often misunderstood. Players have to learn how to dribble, but at the same time they have to know when dribbling should and should not be done. Mastering dribbling involves learning to abide by the rules, but also learning to be versatile.

Dribbling is used a lot on the court and players have to be able to dribble the ball with skill. It is one of the moves on the court that makes you vulnerable because it is easier for opposing players to get the ball during a dribble then during other moves.

The following four tips will help you to be better at dribbling and better at using dribbling in your game so you are more efficient and effective on the court.

Tip #1: Keep Your Head Up

Too often players focus too much on the ball when dribbling. This is a huge mistake. You have to learn how to dribble without looking at the ball. It is important to practice over and over to gain the confidence in yourself that is needed to dribble without looking at the ball.

When you are too focused on the ball you will not be able to see what is going on around you and you will not be an efficient player.

Tip #2: Both Hands

Every good player knows how to dribble the ball with both hands. While you can not dribble back and forth between hands during a game you still may find times when you need to be able to dribble with either hand. Being flexible is important. You should practice a lot with your less dominant hand so you gain the coordination you need to be able to dribble efficiently with both hands.

Tip # 3: Use Your Fingers

One of the first things players will be taught about dribbling is that it should be done with the fingers, not the palms. You want to practice dribbling with your fingers and never your palms. This will enable you to grab up the ball quickly and gives you better control over the ball.

Tip # 4: Know when to skip the dribble

As mentioned dribbling is not always the best way to go. More often passing is the preferred method of moving the ball down the court. You should learn when dribbling should be used and when it should not be used. You may need to watch some games and see what other players do or you may just naturally come about knowing when dribbling is good and when it is not.

Dribbling is a must have skill in basketball. Every player needs to be well skilled in dribbling to be a good player. It is important that each player practices drills involving dribbling. There are too many violations that can be called for improper dribbling and ball handling to not teach players the right way to dribble. Besides that, dribbling is sometimes the only way to get the ball to the basket.

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