If you want to hang with the big boys in sports, it takes guts, toughness, and attitude. Do you have what it takes to tackle your back windshield? Even the Refs can see this is the right play. Our officially licensed Tatz give you everything you need to stay in the game. It's time you tailgate in style!In this article I am going to explain how to develop fast twitch muscles to slam dunk. I trained for years to increase my vertical so much of what is written is from personal experience and research that I have found effective. I hope you take this information to heart and take the proper steps to increase your vertical and slam dunk. Developing these muscles are very important if you are serious about effectively increasing your vertical. Fast twitch muscles allow your body to exert force at a higher peak power. Muscular power is what drives your lower body to explode and jump high so if you can develop these, you'll be able to jump higher.
Exercises To Develop These Muscles:
Your muscles are made up of both fast twitch (sprinters are made up of about 75% of these) and slow twitch (long distance runners are made up of about 75% of these). There are also muscles that are intermediate, which can be developed into either of the two catagories. There are key exercises that develops your fast twitch and intermediate muscles. These include jump squats, Olympic lifts, drop jumps, and speed squats.
Important Things To Note:
Canadian scientists Dr. J. Simoneau and C. Bouchard conducted a study that found that the variance between your fast and slow twitch muscles are due to 45% genetic factors and 40% environmental factors such as proper training. This means that you can control over 40% of your muscle fiber development. Popular vertical development programs can help you effectively develop this 40%.
There are many programs out there that focus on these types of exercises that will most effectively develop your fast twitch muscles. Click here to read our unbiased reviews of these programs
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