Tuesday, July 29, 2008

Lakers - adidas Men's NBA 2008 MVP Tee - Bryant, Kobe

adidas commends the Most Valuable Player of the 2008 NBA season — the Lakers' Kobe Bryant — with this NBA MVP '08 t-shirt. Bryant, who entered the season as the league's two-time defending scoring champion, led the Lakers to the best record in the Western Conference. Made of 100% cotton and featuring screenprinted graphics. Imported.


In this article I am going to explain strength training exercises to increase your vertical jump. Strength training is an important aspect of vertical leap development because your raw strength is the foundation for many important qualities you need to excel in to jump high. Strength is the backbone for your reactive ability, speed, power, endurance, agility, etc. Since it effects so many vital components of vertical jumping, it is paramount that you develop it as best you can.

Strength Training Exercises:

Squats, lunges, leg extensions, leg curls, and calf raises are great exercises to help increase your body's overall strength. Of these, squats do wonders when they are performed properly. They really tear up the muscles that are involved in vertical jumping such as your quadriceps, glutes, hamstring, and calves.

Important Points to Note:

Your "maximum strength" (the amount of force your muscles can exert independent of time) is what strength training will develop. Vertical jumping directly deals with "functional strength" (the amount of force your muscles can exert in short bursts of time). To effectively increase your vertical, you must improve your maximum strength while blending that into functional training.

Plyometrics are such exercises that develop your functional strength. Therefore your vertical jump regiment should include both strength training and plyometrics. The catch here is that everyone has different body compositions that require different levels of training with strength and plyometrics. Some people need more training and less plyometrics, others need the opposite - it all depends on your body type. I see people all the time training with the wrong mix of the two and wonder why they aren't seeing the results they hoped for. You need to have a program that will tailor your exercises to your unique body composition.

What is your body type and what kind of exercises will you benefit the most from? Many vertical jump programs out today have tests to determine your body type and will tailor a program to that. Click here to find out the 2 main categories of body types and to read our unbiased reviews of the top vertical jump program out today.

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The 2007 NBA finals will be great for sports investors, although it will go against many of the traditional rules weekend warrior bettors may be used to.

To start, large spreads are usually indicative of large market teams. The spread for game one Cle@SA is 7.5 points with the home team favored. Considering the finals are a showdown between the final survivors of each conference, 7.5 points is monumental.

Lets take a look at reason why SA may cover this spread.

1) They are considered the better team and easily have the better pedigree. SA, led by Tim Duncan who is widely considered a top 10 NBA player (if not higher) leads a team of savvy veterans who have been there, done that. Yet, they do not hold the same swagger other dynasties have (and yes, in todays day and age the Spurs are as much of a dynasty as the Patriots). In fact, since they are often ignored, they continue to play the game hard, as if they have a chip on their collective shoulders. This team never gives an inch, and takes every facet of the game seriously.

2) Its early in the series, and though an older team, they have had ample rest since defeating Utah to recuperate. Add to the fact that Cle has just come off a grueling series, and not just physically, but mentally. 2 losses by 3 points. One double overtime. And now all the hype surrounding them. That type of media and fan frenzy can wear down any team, but is even more the case when it comes to a younger team like the Cavs.

3) Beyond Duncan, they have a series of players who consistently show up in big games. Sometimes their heroics are staggered between them, but often times they show up all together. Duncan can have a bad game and hit a double-double, but it will be Parker, Ginobili, Bowen, Finley, Horry and the rest of the crew that simply will continue to pour it on. How many times has any one of those guys come through for their team? The bottom line, if any one of them is on their game, 7.5 points is a cake spread.

4) This is the finals, there is no need to conserve any more energy. SA saw what the rest of the world did, that the Cavs can play defense, rebound, and score in bunches when needed. And even moreso, they never give up. Teams like that are dangerous to stick around and the leadership and staff in SA will not make such a mistake.

Now, before you rush out and place your wagers though, lets look at reasons why Cle will beat the spread.

1) 7.5 points is a lot of points. Especially against a team playing full of confidence and was just crowned the Kings of the East. During the regular season, Cle easily beat this spread in fact, they beat SA straight up, both at home and on the road. In those 2 games they were 5.5 and 3.5 point underdogs.

2) LeBron is LeBron. When was the last time he had a bad game? Sure, his 20 points and 14 rebounds were not close to his previous performance, but I think I even saw a kitchen sink thrown at him from the Detroit bench. Meaning he controls a game both directly and indirectly. Mind you, it is conceivable the SA defense could shut him down and then the Cavs role players shoot bricks at an ice covered hoop all night, but this is the biggest series of all their lives and they have nothing to lose. No one expected them here, yet an entire region is now on their bandwagon. LeBron will make an impact, and that impact is enough to bridge a 7.5 point spread.

3) The Cavs are hot. They are 21-6-1 against the spread in their last 28 road games and 38-15-1 ATS in their last 54 game over all. Of the last 10 times they were underdogs, 80% of those cashed in profits for their fans. Take trends as you will, because honestly, you are only as good as your next game. But their last game was pretty good, as were the games before that. The bottom line is not only did they beat the Spurs straight up, twice this season, but they beat or tied the spread nearly 79% of the time on the road, and 80% of the time as underdogs in their recent history. Yet they are larger underdogs than before?

4) A quick glance will show SA as leaders in almost every statistical category, but a closer look will show the numbers are closer than it seems. SA has a decided edge in playoff ppg as a team, 97.9 versus the Cavs 90.9, but SA has played more offense orientated teams Denver, Utah and the Suns all push offense over defense. The Cavs meanwhile faced both Wash and NJ who definitely are capable of scoring, but not once were at the level of the Suns and only Wash came close to Denvers season output. Then, add in they played a season strong defense team in Detroit, and thought Ill let the fans argue what conference was better, the bottom line is SA played against teams that rely more on offense, and therefore allow more offense. They have not yet played a defensive team of the Cavs caliber. Which leads us to our next stat, rpg: SA=39.8, CLE=43.9. Cle has averaged more rpg against opponents who shot less. Which means they hit the boards significantly harder than SA. Looking at the numbers closer, 7.5 points seems like the lock of the year.

There you are, reasons and rationale why either team will make the 7.5 spread. You are now armed with all the knowledge you need to make a decision. However, before you go and lay down all your money one way or the other. Take a look at the series as a whole. The truth is, as far as the media is concerned, the Spurs will win this series in 5 or 6 games. And you know what? Given their deeper talent, familiarity with pressure and leadership, this should be true. But as sports investors, who wins this series is secondary. We dont get to hold any trophies. But like the multimillionaires, we too can earn nice financial bonuses off this series.

However Game 1 pans out, remember, the sportsbooks/bookies goal will be to make as much money as possible. And though you should have the same goal, they are in control. They have between 4 and 7 games to adjust the lines based on betting trends, shifting home courts and injuries, momentum of the series and more. Meaning, take 1 game at a time and only invest what you can afford to lose.

Provided by http://www.investingsports.com. Offering a 200% money back guarantee on investment tips. You now have the information to make a decision for yourself, and though both sides can be rationalized to make the spread, only one team will do it. Want to know which one? Want to get the winning investment tip that will guarantee you profit? Head on over now and get your NBA Finals investment tips.

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