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How to grow taller:

If you're looking for some harmful liquids or pills, this article is not for you. Here, I'm giving you, few simple, but effective tips that you can use to "pull"/"add" and inch or two (to your height). Okay, here they are.

1.) Nutrition

Nutrition is important, as you've probably heard. Drinking milk provokes the human growth hormone. Drinking about 7-8 cups of water a day, stimulates the blood flow to function better thus, also, provoking the growth hormone. It's also vital that you don't eat big meal right before you go to bed. Just don't do that. Now, how old do you think you have to be in order to stop growing? Well, I'd say about 27-30. After that, it's very unlikely that you can gain inches.

2.) Stay upright in every situation

I have no evidence whatsoever to prove that this works, but I really believe it does. It's logical. I've heard it from other people, and it gives me enough reasons to post this tip here.

3.) Stretching

Aahh... We all know this one right. Getting into yoga, swimming, basketball is worthwhile. It'll help you for sure. If you are into basketball, you can start dunking. And when you go for the dunk, grab the rim and just hold on to it. Hang like that for 5-10 seconds. This one really works. I know a friend of mine who had 7-8 inch summer just by doing this. If you can dunk, you can lower the basket few inches just enough so that you can dunk. But don't lower it too much. Just enough so that you'll need to jump little higher than you normally do so that you can throw in the dunk. Again, this one goes along with the second tip.

I have a special section dedicated on growing taller on my basketball website and it's all free.

http://www.best-basketball-tips.com/i-want-to-grow-taller.html

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