2007 San Antonio Spurs NBA Framed 8x10 Photograph Champions Team Logo and Trophy

There is no better way to commemorate your favorite player or team than this quality collectible. This Officially Licensed 8x10 Photo has been double matted with acid free mats - white outside, black inside. Item is then framed in a high quality black wood molding. Photo is protected by high strength premium clear glass. Approximate finished framed size is 12 1/4 inches by 15 1/2 inches. Each frame is inspected individually for defects then bubble wrapped for protection.

If your looking for new ways to jump higher for basketball then you should find this information useful. I am about to give you a simple little plan that should have you jumping higher in no time.

First thing you want to do is make sure that you stretch before doing any of these exercises. It has already been proven that stretching can actually make your muscles heal better after a workout. So this is not just about stretching so you do not pull a muscle, its about stretching for that and to build your muscles stronger quicker.

Next you will want to do a combo of calf exercises twice a day for at least 2 weeks. There are many ways to jump higher for basketball but these two exercises are some of the best for fast results. First you need to do at least 30 calf raises per day. You might want to try and add some weight to this, so where a book bag with say 50 pounds in it to get better results.

If you are already doing calf raises then you should simply double what you are already doing and add some weight to it. This will help build your calf muscles stronger for sure over time.

Now the next exercise is pretty simple but works better than the calf raises for many people, its an exercise where you walk around on your tip toes for at least 15-30 minutes a day. You should also walk backwards on your tip toes for at least 5 minutes a day also. I know this sounds a bit crazy, but this works well actually. So now that you know of some ways to jump higher for basketball you have nothing to do but get started! Good luck!

John is a self proclaimed Vertical Jump Expert. You can see more vertical jump exercises and get the Luke Lowerey Vertical Project and learn the ways to jump higher for basketball

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