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There is hardly a player out there that does not like One on One basketball. I remember as a kid playing in the driveway. Here is what was going on in my mind. The clock is down to 10 seconds. Kent has the ball on the wing. He faces his man - One on One. He freezes his man with a jab step. 5..... 4..... 3......

Kent goes right past his man and straight to the hoop. 2......

Kent lays the ball in. 1......... (Buzzer sounds!)

Kent has just won the NBA Championships for the Indiana Pacers!

Ever been there?

I know that I have been in that scenario many times.

Keep reading. Below you will find some basic tips on some one on one basketball moves.

Some Basic Keys for One-on-One Moves

Definition: Jab Step - A short, quick step to one side of your opponent but towards the basket.

1. Jab and Go

Take a jab step. If the defender does not react, take the ball straight to the hoop. Drive a close to the defender as possible.

2. Rocker

Take a jab step. If the defender reacts, pull back for a jump shot.

3. Rocker and Go

Take a jab step and rock back as if you are going to take a jump shot. As the defender reacts to your attempted shot, take the ball to the hoop.

Drills

Jab Step Practice

Simply have the players work on their footwork without a defender. Practicing any footwork takes time - but essential.

Static Defense Drill

Players are in pairs - one offense and one defense. Offensive player starts in a triple threat position and executes the jab and go, the rocker and the rocker and go at 1/2 speed. As footwork develops, the offensive player will begin moving at 3/4 speed and then full speed.

Emphasize: Protect the ball. Maintain balance. A long and explosive first step.

Committed Defense Drill (Dummy Defense)

Players are in pairs - One offense and one defense. Defender hands the ball to the offense who makes a move immediately Defender reacts leaving an opening. This drill brings into live defense as soon as the offense has dribbled.

For more on coaching youth sports, visit RTP Sports Camps

Kent Janz is the founder of RTP Sports Camps. Having coached basketball for 15 years, it was time to teach others to do the same. RTP Sports Camps is all about helping youth develop a love for sports. By the way, we are looking for coaches in your area!

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